Svadhaya by Amit Dhull

The Power of Self Reflection: Recharging Your Mind

In a world that rarely pauses, self reflection offers a way to return to yourself. Through mindful awareness, conscious breathing, and small daily…

Oct 27 • 

Amit Dhull

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Escaping the Comfort Trap: How Hidden Habits Quietly Kill Growth

Discover how everyday comfort habits like alcohol, late nights, and social media quietly block growth, and learn how to replace them with awareness…

Oct 6 • 

Amit Dhull

1

August 2025

How Clarity Turned One Leader’s Chaos into Calm

When Mark realised constant stress was costing his team time and results, he made a change. Using three small, daily practices, he shifted from reactive…

Aug 19 • 

Amit Dhull

1

3 Steps to Declutter Your Mind for Better Decisions

When your mind is juggling too much, decisions become harder and stress rises. The good news? You can train your brain to quiet the noise and focus on…

Aug 11 • 

Amit Dhull

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July 2025

The Power of the Not-To-Do List: How to Achieve More by Doing Less

Most productivity advice tells you to do more. But real clarity begins when you subtract the noise. This blog explores the science and ancient wisdom…

Jul 2 • 

Amit Dhull

June 2025

From Self-Criticism to Clarity

When self-criticism and comparison collide, they trap you in doubt and drain your clarity. Learn how to shift from judgment to compassion using insights…

Jun 17 • 

Amit Dhull

1

How Overthinking Hijacks Your Clarity (and What to Do About It)

Overthinking feels like preparation, but it drains your clarity and energy. Discover why it happens, how it affects your mind, and three science-backed…

Jun 9 • 

Amit Dhull

1

May 2025

Top 10 Thought Patterns That Sabotage Your Clarity (and How to Break Free)

Clarity doesn’t disappear overnight - it gets clouded by everyday thought patterns. From catastrophising to self-criticism, these mental habits quietly…

May 22 • 

Amit Dhull

1

The Hidden Drivers of Pressure and How to Reclaim Inner Control

Most stress isn’t caused by the workload; it’s caused by how we relate to it. In this post, we uncover 5 hidden inner triggers that fuel pressure and…

May 17 • 

Amit Dhull

1

Starting Anything is Awkward

Awkwardness is a natural part of growth. Discover how to reframe discomfort, build confidence, and turn awkward beginnings into powerful breakthroughs …

May 8 • 

Amit Dhull

1

April 2025

Real Progress Happens in the Moment

In a world that glorifies future goals and endless planning, we often forget the simple yet profound truth: real progress can only happen in the now…

Apr 29 • 

Amit Dhull

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Fill Your Own Cup: The Most Underrated Growth Strategy

We often push through fatigue, thinking rest is a reward we earn after everything else is done. But what if it’s the foundation instead of the finish…

Apr 15 • 

Amit Dhull

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