We often push through fatigue, thinking rest is a reward we earn after everything else is done. But what if it’s the foundation instead of the finish line? In this post, we explore why filling your own cup isn’t selfish - it’s a strategic shift. Blending timeless insights from Patanjali Yoga Sutras and Ashtavakra Gita with the latest in neuroscience, you’ll discover how micro-moments of rest, reflection, and ritual can restore your clarity, elevate your leadership, and help you reconnect with what truly matters.